A Binge for Your Body

This, from the NYT, is both amazing and accessible. Whether or not you’ve tried any kind of video-led yoga, dance or exercise, this is an exciting challenge broken into bite-size pieces. Read the piece for context, but this link will take you straight to lesson one: https://vimeo.com/399294049

Twist, Bend, Reach, Step: A Merce Cunningham Solo Anyone Can Try

Though Cunningham is known for his tricky coordinations, the solo “50 Looks” is possibly his plainest. And it is being taught online.