Whether you’re looking for instructional content to get your body moving, or just fun, fast stuff to watch while you’re on the treadmill or trainer, this is the place to look first. Look around and give one a go!
Ah, the wonderful pairing of home workouts and good ol’ sitcoms. I learned the value of such when I tried to binge Ozark during morning exercises. Too dark to motivate. So I kept the Bateman, hit Arrested Development instead and lost seven pounds. This list from the NYT stretches from Fleabag to Cheers, with all the whats and wheres you need to get your heart pumping.
This, from the NYT, is both amazing and accessible. Whether or not you’ve tried any kind of video-led yoga, dance or exercise, this is an exciting challenge broken into bite-size pieces. Read the piece for context, but this link will take you straight to lesson one: https://vimeo.com/399294049
